![]() ![]() That’s 2 planes every minute! Imagine having to endure that every night for the next 5 years and you’ll begin to realize how golden silence is. The noise comes majorly from aircraft taking off and landing.Īccording to a CNN report, every single day, an average of 120 airplanes are flying in and out of Atlanta airport every hour. People who live close to airports often complain of noise-induced sleep deprivation, and this causes them to wake up tired and irritable most mornings, if that goes on for an extended period of time, it might even lead to cardiovascular diseases. In fact, if you’ve ever lived close to a busy airport such as the one in Dubai, Atlanta or Chicago, you would have a better appreciation for the adage that says “silence is golden”. You wouldn’t go to a rock concert seeking to relax or focus, or would you? One of the best ways to relax and focus is to be in an environment where there’s some measure of peace and quiet. These are sounds that, just by listening to them, your brain switches into relaxation mode and your body follows suit in no time. Solutions with varying degrees of complexities, but there’s one that’s uncomplicated, ubiquitous and free or almost free, and that is - listening to relaxing sounds. Well, what’s the way forward? Experts have proffered numerous solutions to this problem. We get irritable and moody, our blood pressure goes up, and our sleep patterns get messed up. We are hardly able to relax, we find it difficult, if not impossible, to focus at work. No day goes by without them being stressed out.Īnd like it or not, stress negatively impacts our health. The times have never been more stressful – countless economic and social challenges are making more and more people stressed out, they worry about getting kicked out of their jobs, they worry that they might default on their car payments, they are stressed about their credit card debt and their ailing credit scores, they worry about health insurance and student loans and the list goes on.Īccording to Gallup, about 8 in 10 Americans say they frequently encounter stress in their daily lives. So what is it about relaxing sounds? Let’s take a peaceful moment, get comfortable, and see for ourselves.
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